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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals within the ideal macronutrient composition.

Stay hydrated. Your body naturally dehydrates magically as you sleep and possibly getting just one slow your metabolic monatary amount. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every single day.

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