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For a bodybuilder, strength athlete or Max Boost Keto Ultra Burn someone wanting optimize lean mass and size, it’s a mistake. Here’s why. “Hydrate” literally means “with water”. Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into muscle mass cell- (a “volumizing” effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles tissues. -Quoting- paraphrasing really, here from “Heavy Duty Journal” by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
Your carb-up days are for Max Boost Keto Diet refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to keep your thyroid singing. They are not free-for-all, pig-out days. Company make error and negate all the fat loss they achieved till the carb-up day.
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